Superhero Spaghetti Nutrition Information Serves: 6 Calories: 360 Fat: 4.5g Carbohydrates: 53g Sodium: 980mg Fiber: 5g Protein: 25g Cholesterol: 40mg Type: Pasta Save Print Ingredients 1 pound 96% lean ground beef or ground turkey 1 medium onion, finely chopped 1 green bell pepper, finely
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped
Salad Nicoise Nutrition Information Serves: 4 Calories: 380 Fat: 15g Carbohydrates: 25g Sodium: 580mg Fiber: 5g Protein: 34g Cholesterol: 145mg Type: Salad Save Print Ingredients Vinaigrette*: 2 tablespoons lemon juice ¼ cup extra virgin olive oil 1 small shallot, minced 1 tablespoon each
Grilled Halibut with Lemon-Basil Butter Nutrition Information Serves: 6 Calories: 220 Fat: 10g Carbohydrates: 0g Sodium: 310mg Protein: 32g Cholesterol: 105mg Cuisine: Entree Save Print Ingredients 1 cup loosely packed fresh basil leaves 1 medium shallot, coarsely chopped 6 tablespoons unsalted butter
Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼
Chipotle Chicken Taco Salad Nutrition Information Serves: 6 Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg Type: Entree Save Print Ingredients Dressing: ¼ cup chopped fresh cilantro ½ cup fat free Plain Greek yogurt 1 tablespoon minced
Grilled Pizza with Zucchini, Tomatoes & Canadian Bacon Nutrition Information Serves: 8 (2 wedges) Calories: 280 Fat: 11g Carbohydrates: 30g Sodium: 690mg Fiber: 2g Protein: 16g Cholesterol: 30mg Type: Entree Save Print Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons Balsamic vinegar ¼
Hot Chicks Nutrition Information Serves: 16 Calories: 120 Fat: 5g Carbohydrates: 2g Sodium: 380mg Fiber: 0g Protein: 16g Cholesterol: 35mg Cuisine: Entree Save Print Ingredients 4 skinless, boneless chicken breasts 16 cubes low-fat cheddar cheese 32 slices jalapenos 8 slices center cut bacon,
Crunchy Tuna Salad on Fresh Baby Spinach Nutrition Information Serves: 4 Calories: 220 Fat: 12g Carbohydrates: 8g Sodium: 800mg Fiber: 2g Protein: 21g Cholesterol: 135mg Type: Salad Save Print Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled
Mini Shepard's Pie Nutrition Information Serves: 8 Calories: 330 Fat: 9g Carbohydrates: 41g Sodium: 1080mg Fiber: 2g Protein: 20g Cholesterol: 35mg Type: Entree Save Print Ingredients 1 (16.3 oz) can Grand’s Buttermilk Reduced Fat Biscuits ¾ lb extra lean ground beef 1 small onion,