Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg quinoa & brown rice blend 1
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American
Watermelon Caprese Skewers Nutrition Information Serves: 16 skewers Serving Size: 1 skewer Calories: 123 Fat: 6 g Carbohydrates: 12 g Sodium: 140 mg Fiber: 1 g Protein: 6 g Cholesterol: 11 mg Type: Appetizer/Snack Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients
Honey Roasted Carrots Nutrition Information Serves: 4 servings Calories: 100 Fat: 7 g Carbohydrates: 9 g Sodium: 150 mg Protein: 0 g Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Save Print Ingredients 1 pounds of small
Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 English cucumbers ½ yellow and ½ orange bell
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
Cauliflower and Gorgonzola Au Gratin Nutrition Information Serves: 6 servings Calories: 130 Fat: 8 g Carbohydrates: 10 g Sodium: 240 mg Fiber: 3 g Protein: 5 g Cholesterol: 10 mg Type: Side Dish Prep Time: 10 mins Cook Time: 25 mins Total Time: 35
Fresh Green Beans with New Potatoes Nutrition Information Serves: 4 Calories: 100 Fat: 3.5 Carbohydrates: 16 Sodium: 600 Fiber: 4 Protein: 3 Cholesterol: 0 Type: Sides Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients ½ medium onion,
Sauteed Squash Nutrition Information Serves: 4 Calories: 80 Fat: 3.5 Carbohydrates: 10 Sodium: 310 Fiber: 3 Protein: 2 Cholesterol: 0 Type: Side Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients ½ medium onion, chopped 1 tablespoon olive oil 2 medium yellow
Crispy Parmesan Roasted Broccoli Nutrition Information Serves: 4 Calories: 120 Fat: 4.5 Carbohydrates: 12 Sodium: 600 Fiber: 4 Protein: 11 Cholesterol: 10 Type: Side Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients ½ teaspoon salt 1 -