Crispy Baked Cod
Type: Main, Entree
 
Ingredients
  • 1 cup Panko breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons grated lemon rind
  • 1 teaspoon minced garlic
  • 4 (5 oz.) cod fillets
  • 1 teaspoon salt
  • 2 tablespoons butter, melted
Instructions
  1. Combine first 4 ingredients in a small bowl.
  2. Place fillets on a lightly greased wire rack in a baking pan; sprinkle evenly with salt. Spoon breadcrumb mixture evenly onto fillets, pressing down gently. Drizzle evenly with 2 tablespoons melted butter.
  3. Bake at 450 degrees for 10 minutes or until breadcrumbs are golden and fish flakes with a fork.
Notes
Makes 4 servings Nutrition Information 270 calories, 8 grams fat, 70 mg cholesterol, 430 mg sodium, 25 grams carbohydrate, 0 grams fiber, 31 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2011/05/crispy-baked-cod/