Grilled Salmon w/Blueberry-Mango Salsa
Type: Entree, Main
 
Ingredients
  • ½ cup blueberries
  • ½ cup peeled, diced mango
  • 2 tablespoons minced red onion
  • 2 tablespoons mined red bell pepper
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced jalapeno pepper
  • 2 teaspoons sugar
  • ¼ teaspoon salt
  • 1 teaspoon olive oil
  • 4 (5 oz) salmon fillets
Instructions
  1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar and salt in a medium bowl. Lightly crush with fork to release the juices; set aside.
  2. Heat olive oil in a large pan over medium high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.
  3. Serve salmon with blueberry-mango salsa.
Notes
Makes 4 Servings Nutritional Information 320 calories, 17 grams fat, 100 mg cholesterol, 220 grams sodium, 9 grams carbohydrate, 1 gram fiber, 31 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2009/11/grilled-salmon-wblueberry-mango-salsa/