Beef Barley Soup
Type: Soup
Serves: 6
 
Ingredients
  • 1 lb. 95% lean ground beef
  • 1 small onion, chopped
  • 1 teaspoon garlic salt
  • ½ teaspoon black pepper
  • 1 cup each sliced carrots and celery
  • ½ cup red wine (or water if you prefer)
  • 6 cups low-sodium beef broth
  • 1 (14oz.) can diced tomatoes
  • ½ cup uncooked barley
  • ½ teaspoon dried basil
  • 1 bay leaf
  • 9 oz. package frozen mixed vegetables
Instructions
  1. In large Dutch oven, brown meat; add onion and cook until tender. Add seasonings.
  2. Stir in remaining ingredients except frozen vegetables. Cover; bring to a boil. Reduce heat; simmer about 1 hour, stirring occasionally. Add frozen vegetables; cook 10 minutes or until vegetables are tender. Additional water may be added if soup becomes too thick upon standing.
Nutrition Information
Calories: 280 Fat: 5g Carbohydrates: 25g Sodium: 870mg Fiber: 6 Protein: 27 Cholesterol: 55mg
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2024/09/beef-barley-soup/