Classic Hummus
Type: Appetizer
Prep Time: 
Total Time: 
Serves: 6 servings
 
Ingredients
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 2 cloves garlic
  • 2 tablespoons green onions, chopped
  • 2 tablespoons fresh parsley, chopped
  • ¼ cup tahini
  • ½ lemon, juiced (about 2 tablespoons)
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ⅛ teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil
  • 4 tablespoons water
Instructions
  1. Combine chickpeas, garlic, green onion, parsley, salt, pepper, and cumin in food processor bowl. Then add the tahini last.
  2. Pulse 2-3 times to rough chop.
  3. Set to puree continuously, and add olive oil then water, 1 tablespoon at a time. Add additional water if needed to achieve desired texture.
  4. Garnish with additional parsley and a sprinkle of cayenne pepper, if desired.
  5. Store in airtight container in the fridge.
Nutrition Information
Calories: 160 Fat: 11g Carbohydrates: 13.5g Sodium: 260mg Fiber: 4.5g Protein: 6g Cholesterol: 0 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2024/04/classic-hummus/