Crispy Crunchy Chickpeas
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4 servings
 
Ingredients
  • 2 (15oz) cans chickpeas (garbanzo beans)
  • 2 tablespoons cooking oil
  • 1 tablespoon seasoning of choice
Instructions
  1. Preheat air-fryer to 350 degrees F.
  2. Pour chickpeas into a bowl and add olive oil. Stir to coat.
  3. Add seasoning of choice. Stir to coat.
  4. Pour chickpeas into air fryer basket. Set cook time to 20 minutes. Time may vary depending on air fryer and desired level of crispiness. Add more time as needed.
  5. Shake halfway through.
  6. Serve, and enjoy!
Notes
This recipe is vegetarian and vegan friendly, and is naturally gluten free.

Want to see how this recipe is made? Click the link below to watch our recipe demo video!
Nutrition Information
Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2024/03/crispy-crunchy-chickpeas/