Chilled Banana-Berry Oats
Author: 
Type: Breakfast
Prep Time: 
Total Time: 
Serves: 1 serving
 
Ingredients
  • ½ banana
  • ¼ cup dry rolled oats
  • ⅓ cup low fat vanilla Greek yogurt
  • ¼ cup water
  • 1 tablespoon walnuts chopped
  • ¼ cup blueberries
Instructions
  1. In a medium bowl, mash banana and stir in oats, Greek Yogurt and water. Cover and refrigerate overnight.
  2. In the morning, stir and serve with chopped walnuts and blueberries.
Nutrition Information
Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2025/09/chilled-banana-berry-oats/