Meal Prep Bowls
Author: 
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4 servings
 
Ingredients
  • 1 (5–6 oz) bag of fresh spinach
  • 2 cups cooked jasmine rice (about 1 cup dry)
  • 1 lb cooked, shredded rotisserie chicken
  • 1 (15 oz) can black beans, drained and rinsed
  • 2 tablespoons cilantro lime dressing
  • Jalapenos (optional)
Instructions
  1. Cook the rice according to package directions.
  2. Into a bowl or food container, layer in ¼ each of spinach, rice, chicken, and beans.
  3. Top with cilantro lime dressing and jalapenos (if using).
  4. Store in the fridge until ready to eat. When ready, mix and enjoy!
Notes
Vegetarian? Sub in plant-based chicken strips or air-fried extra firm or super firm tofu
Vegan? Along with the above, sub in a dairy free dressing.
This recipe is naturally gluten free
Nutrition Information
Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2025/09/meal-prep-bowls/