Weeknight Shepherd's Pie
Author: 
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 8 servings
 
Ingredients
  • 1 T oil, canola
  • ½ onion, chopped
  • 1 lb ground beef, 93%
  • 1 T Worcestershire sauce
  • 2 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ c peas, frozen or canned
  • ½ c corn, frozen or canned
  • 1 pkg (~1 oz) brown gravy mix, low-sodium
  • 4 c mashed potatoes, prepared
  • 8 oz cheddar cheese, low-fat, shredded
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large pan over medium heat, add oil and sauté onions until translucent. Add ground beef with Worcestershire, garlic, salt and pepper. Cook until browned and crumbly.
  3. Mix in peas and corn and cook for 3 mins.
  4. Add gravy mix and ¾ cup water. Increase heat to medium-high and cook while stirring continuously until gravy is thickened, approx. 3 mins.
  5. Transfer beef mixture to 9x13 baking dish in an even layer. Top with potatoes, and then with cheese.
  6. Bake in preheated over for 15 mins or until cheese is melted.
Nutrition Information
Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg
Recipe by JTA Wellness; San Antonio Dietitians at https://dev6.odysseydesignhosting.com/2025/10/weeknight-shepherds-pie/