Healthy Holiday Tips
Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.
Coach Yourself Thin
Change Your Relationship with Food and Create Your Best Health Ever! Are you frustrated with not being able to lose weight and keep it off? Yes____ No _____ Are you stuck in old patterns and
Holiday Cheer
Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year
Attitude of Gratitude
As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
Balancing Your Plate
Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat
Take charge of the holiday season
Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as