Holiday Beautiful Inside & Out
On November 16th, join Jan Tilley for an inspiring treat! Find out Jan's secrets of how to healthfully navigate the holiday's and receive a signed copy of both her books, Getting Your Second Wind and
Featuring Dr. Wargovich
We had the pleasure of asking some questions to the internationally renowned researcher on inflammation, Dr. Michael Wargovich. Questions were geared towards the relationship of inflammation and diabetes. Topics discussed included stress, complication caused by
Women’s Month Overview
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Tailgating the Healthy Way…What’s Your Game Plan?
Tis' the season to tailgate....but not to gain weight. During football season, we often find ourselves sitting in front of the television with friends and family spending most of our days in a stationary position.
SA Live Tailgating Recipes
Tailgating this weekend? Here are the three recipes featured by Jan on SA Live: Slow-Cooker Coca-Cola Pulled Pork, South Texas Three-Meat Chili and Apple Granola Bites. We hope you and your friends enjoy these delicious
Pregnancy and weight gain – How much is enough?
One of the most common questions asked by pregnant women is in regards to weight gain. How much is enough verses too much? The Mayo Clinic has recommendations based on your pre-pregnancy weight and BMI.