Women’s Health through the Life Cycle
In honor of October being Breast Cancer Awareness Month, our newsletter and blog topic is Women’s Health Month. We hope that our newsletter can help each and every woman discover how to let their authentic
Men’s Health Month Recap
During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the
Jan on SA Live
Jan had the pleasure of speaking on SA Live Tuesday, September 23rd. The topic of discussion was how to prevent gaining those Freshman 15 pounds. For most of young adults, dorm life is not very
5 Natrual Ways to Boost Testosterone
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
Men’s Health Month
During September, our focus will be all about Men’s health. We will discuss three topics that focus on the most important things men can do to take charge of their health. Before reading more, stop
Take charge of your portions
During August, we discussed taking charge of your portions. Often times we hear “portions” and think of food. While we did discuss portion control and adding fruit and vegetables to your daily intake, we also