Last week, we featured delicious Grilled Sausage & Popper Skewers! Grilling meat and vegetables can be a healthy alternative to frying, but being mindful of over exposure to the flames is important as well. We

Last week, we sought out the opinion of Dr. Michael Wargovich, Director of Cancer Prevention at UT Health Science Center, regarding the benefits of green tea and ginger. Green tea contains antioxidants known as flavonoids.

  Kale is a cruciferous vegetable full of vitamin A, vitamin C and potassium but it is also loaded with antioxidants! The body uses antioxidants to decrease inflammation as well as reduce the risk of

  Are you ready to take charge of your inflammation? This month we have discussed causes as well as food items that assist in lowering chronic inflammation within the body. Inflammation is the result when

Do you have questions or concerns that you feel your healthcare provider does not have time to address? In today’s current healthcare environment, long chats with your physician have essentially become a thing of the