Take charge of your mental health!
During April, we have been discussing how to reclaim your mental health. Having a healthy mental state looks different for everyone, but food and our emotional well-being impacts everyone’s mental health. Topics discussed this month
Common Nutrition Myths
Eating eggs increases cholesterol levels. False, eggs are a great source of protein and when consumed in moderation (2-3 eggs per day) and do not increase cholesterol. Eating late makes you gain weight. False,
Mindful Eating
Ever find yourself eating “just because”? We can often find ourselves eating out of boredom or habit rather than out of hunger. Two renowned doctors, Dr. Michael Roizen and Dr. Brian Warsnick, conducted research about
Healthy mind & body book series GIVEAWAY!
During the month of April, you can enter for a chance to win both of Jan's fantastic books "Healthy Meals for Hurried Families" and "Getting Your Second Wind" on our facebook account. The more social
Enjoy the taste of eating right
This month we have been celebrating National Nutrition Month and have been discussing how to take charge of our taste buds. Key messages we would love for you to remember: Re-train your taste buds to
Resisting your sweet tooth
In last week's newsletter, we talked about how we all struggle with giving in to our cravings for something sweet. Some of us struggle a little more than others. If you are looking for ideas