Take charge of your sweet tooth!
Every day we have to choose whether we are going to give in or resist the cravings of sugar, salt, and high fatty foods. There are two categories most cravings fall into: salty and crunchy
A NEW nutrition facts label is coming!
Just the other day, I had a client express her concern about reading a nutrition fact label. She was frustrated because she polished off a package of chips thinking it was only 140 calories, just
Discover the Delectable Taste of Umami
For centuries, we had known that our tongues had different flavor receptors. When looking at the tongue under a microscope, four receptors, which appeared as keyholes, were identified: sweet, sour, salty, and bitter. Little did
JTA at Pre-K SA
JTA Wellness has the privilege of providing nutrition education to preschoolers and parents on site at Pre-K SA. Krista Neugebauer and Sam Lopez hosted an educational table for parents where they discussed how to combat picky eaters at
Personal Chefs
Meeting with clients over the years has been an interesting study in what works and what doesn't. We see clients whose approach can range from giving a thousand excuses as to why they can't make
Are you ready to change?
In order to be successful it is key to understand that change requires four things: time, energy, resources and commitment/dedication! Choose your stage of readiness from 1-5, add up your scores and divide by 10.