Journey with Jan: Halloween Treats!
Trick Or TREAT!!! I choose treats! Here are a few Halloween favorites for you to enjoy! Remember Halloween does not have to be the huge sugar overload that we make it out to be. Having sweet treats, served in moderation,
Journey with Jan: FNCE
Jan and Sam recently attended the annual Food and Nutrition Conference & Expo (FNCE) located this year in Houston, Texas. We had a chance to attended seminars on the latest research in dietetics, connect with colleagues, and have some
Journey with Jan Day 2
Enjoyed a quick easy dinner with Bruce after tennis. Combined spinach, Romaine, tomato, carrots, mushrooms, rotisserie chicken, feta cheese and a hard boiled egg dressed with a light balsamic vinaigrette. Delicious! My indulgence was a
Journey with Jan Day 1
And the journey begins! People always ask what does a 'day in the life' of Jan look like; above is a snap shot
JTA Soluble Fiber List
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips
10 Foods Every Woman Should be Eating:
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make