Entree
Italian Meatball Packets
Italian Meatball Packets Nutrition Information Calories: 210 Fat: 9.5g Carbohydrates: 15g Sodium: 520mg Fiber: 1g Protein: 18g Cholesterol: 40mg Type: Entree Save Print Ingredients 20 Italian-style frozen meatballs ½ medium-size sweet onion, cut into thin strips ½ medium-size green bell pepper,
Choucroute Garnie
Choucroute Garnie Nutrition Information Serves: 8 Calories: 290 Fat: 6g Carbohydrates: 19g Sodium: 960mg Fiber: 4g Protein: 34g Cholesterol: 105mg Save Print (Sauerkraut garnished with potatoes & meats) Ingredients 1 medium onion, thinly sliced 1 teaspoons salt ½ teaspoon black pepper 32
Yogurt Marinated Grilled Chicken
Yogurt Marinated Grilled Chicken Nutrition Information Serves: 6 Calories: 174 Fat: 4g Carbohydrates: .5g Sodium: 116 Fiber: 0g Protein: 32g Cholesterol: 84mg Save Print Ingredients ½ cup plain Greek yogurt 2 minced garlic cloves 2 tablespoons lemon juice Zest of one lemon
Porcupine Meatballs
Porcupine Meatballs Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 27g Sodium: 770mg Fiber: 4g Protein: 31g Cholesterol: 125mg Type: Entree Save Print Ingredients 1 ¼ pound 96% lean ground beef 1 egg ½ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon
Asian Flank Steak
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped
Grilled Halibut with Lemon-Basil Butter
Grilled Halibut with Lemon-Basil Butter Nutrition Information Serves: 6 Calories: 220 Fat: 10g Carbohydrates: 0g Sodium: 310mg Protein: 32g Cholesterol: 105mg Cuisine: Entree Save Print Ingredients 1 cup loosely packed fresh basil leaves 1 medium shallot, coarsely chopped 6 tablespoons unsalted butter