At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Join Nicki at the health and wellness celebration on Saturday, August 1st. There will be giveaways, presentations, face painting and even a kids cooking demo. Perfect for a family outing this weekend! The event will
Need a good night's sleep? You can have better sleep! Learn the latest information for getting a good night’s rest. This one hour class is filled with practical tips, tools, and treats for you to
Enjoy a fun, hands-on morning with your kids. They will learn how to cook like their favorite minions and promote strong, healthy bodies! Recipes include: Minion Mac'n Cheese, Rocket Ship Tapenade, Gru's Green Salad and
Health and wellness fair for EOG employees.
JTA's Five Principles of Nutrition speaking engagement
This is a two class series on September 15th & September 22nd. What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you