Skip to content

Request Appointment

I’m New
Who We Are
Patient Care
Workplace Wellness
- Patient Forms
Healthy Recipes
Connect
Blog
Ask JTA to Speak
Shop
Cart

Search for:

Facebook Twitter YouTube Pinterest LinkedIn

Search for:

Healthy Recipes2021-02-12T19:55:51-06:00

Healthy Recipes

Lentil Seitan Hash

By JTA Wellness|2025-10-21T14:17:46-06:00October 20th, 2025|Categories: Entree, Healthy Recipes|Tags: cheap, dairy free, diabetes friendly, Easy, fast, fiber, hash, high fiber, high protein, lentils, low fat, plant-based, protein, quick, seitan, simple, vegan, vegetarian, WFPB|

Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save

Weeknight Shepherd’s Pie

By JTA Wellness|2025-10-10T13:13:22-06:00October 10th, 2025|Categories: Entree, Healthy Recipes|Tags: beef, comfort food, corn, dinner, Easy, family meal, filling, lean meat, meal prep, peas, potatoes, shepards pie, shepherd's pie|

Weeknight Shepherd's Pie Author: JTA Wellness Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg Type: Entree Prep Time: 5 mins Cook Time: 35 mins Total Time: 40

Autumn Fruit Crisp

By JTA Wellness|2025-10-10T12:26:43-06:00October 10th, 2025|Categories: Dessert, Healthy Recipes|Tags: apple, apple crisp, apples, autumn, baked, cranberries, cranberry, crisp, dessert, fall, fruit, oats, pecan, pecans|

Autumn Fruit Crisp Author: JTA Wellness Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 160 Fat: 7g Saturated Fat: 3g Carbohydrates: 25g Sugar: 16g Sodium: 40mg Fiber: 1g Protein: 2g Cholesterol: 15mg Type: Dessert Prep Time: 20 mins Cook Time: 50 mins Total Time: 1

Balanced Snack Combos

By JTA Wellness|2025-10-02T14:32:17-06:00October 2nd, 2025|Categories: Appetizer/Snack, Healthy Recipes|Tags: balanced, balanced snack, balanced snacks, diabetes friendly, Easy, fast, gluten free, healthy, healthy snack, healthy snacks, heart healthy, quick, simple, snacks, vegan, vegetarian|

Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!

Lunchable-Style No-Heat Meals

By JTA Wellness|2025-09-29T09:54:09-06:00September 29th, 2025|Categories: Entree, Healthy Recipes|Tags: balanced, bento box, Easy, fast, leftovers, lunch, quick, simple|

Make a balanced meal in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together a satisfying and health supporting meal with leftover and store prepped

Meal Prep Bowls

By JTA Wellness|2025-09-26T13:09:52-06:00September 26th, 2025|Categories: Entree, Healthy Recipes|Tags: balanced, beans, black beans, bowls, chicken, Easy, fast, gluten free, heart friendly, high fiber, high protein, jasmine rice, meal prep, quick, rice, Rotisserie Chicken, simple|

Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg Type: Entree Prep Time: 10 mins

Chilled Banana-Berry Oats

By JTA Wellness|2025-09-24T17:00:04-06:00September 24th, 2025|Categories: Breakfast, Healthy Recipes|Tags: breakfast, diabetes, diabetes friendly, Easy, fast, gluten free, heart healthy, high fiber, low calorie, overnight oats, plant-based, quick, vegan, vegetarian, yogurt|

Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total

Freezer Breakfast Tacos

By JTA Wellness|2025-10-10T13:19:54-06:00September 24th, 2025|Categories: Breakfast, Healthy Recipes|Tags: breakfast, burrito, burritos, diabetes friendly, Easy, fast, high protein, high protein breakfast, lean protein, quick, quick breakfast, reheat, turkey, turkey sausage|

Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook

Gruyere Mushrooms

By JTA Wellness|2025-09-24T15:04:03-06:00September 24th, 2025|Categories: Appetizer/Snack, Healthy Recipes, Sides|Tags: appetizer, cheese, diabetes friendly, gluten free, gruyere, heart healthy, Mushroom, mushrooms, no meat, no meat recipe, no meat recipes, side, vegetarian, vegetarian appetizer, vegetarian appetizers, vegetarian side, vegetarian sides|

Gruyere Mushrooms Author: Health by Jan Nutrition Information Serves: 6 servings Calories: 120 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 4g Sugar: 2g Sodium: 460mg Fiber: 1g Protein: 4g Cholesterol: 10mg Type: Appetizer, Side Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save

Salad Kit Meal Prep

By JTA Wellness|2025-09-10T11:04:46-06:00September 9th, 2025|Categories: Entree, Healthy Recipes|Tags: beans, canned chicken, chicken, chickpeas, Easy, garbanzo beans, healthy, high fiber, high protein, low calorie, meal prep, no cook, quick, salad, salad kit|

Click Here for Recipe Video: Salad Kit Meal Prep Salad Kit Meal Prep Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: ½ recipe Calories: 500 Fat: 24g Saturated Fat: 4g Carbohydrates: 50g Sugar: 5g Sodium: 1,500mg Fiber: 13.5g Protein: 37g Cholesterol: 95mg Type: Entree Prep

Rosemary & Navy Bean Hummus

By JTA Wellness|2025-06-16T10:42:08-06:00June 15th, 2025|Categories: Appetizer/Snack, Healthy Recipes, Sides|Tags: beans, diabetes friendly, fiber, high fiber, hummus, navy beans, rosemary, side, snack|

Rosemary & Navy Bean Hummus Author: Adapated from seriouseats.com Nutrition Information Serves: 4 servings Serving Size: ¼ recipe Calories: 210 Fat: 14g Saturated Fat: 2g Carbohydrates: 18g Sugar: 1g Fiber: 5g Protein: 6g Prep Time: 5 mins Cook Time: 5 mins Total Time: 10

Overnight Chile Sausage Strata

By JTA Wellness|2025-06-04T17:07:32-06:00May 30th, 2025|Categories: Breakfast|Tags: cheese, sausage|

Overnight Chile Sausage Strata Nutrition Information Serves: 12 servings Serving Size: 237 grams Calories: 320 Fat: 16g Saturated Fat: 6g Carbohydrates: 19g Sugar: 7g Sodium: 400mg Fiber: 2g Protein: 27g Cholesterol: 215mg Prep Time: 1 hour 30 mins Cook Time: 1 hour Total Time: 2 hours

Baked Blueberry French Toast

By JTA Wellness|2025-06-04T17:09:56-06:00May 23rd, 2025|Categories: Breakfast, Healthy Recipes|Tags: blueberries, blueberry, bread, cinnamon, french toast, maple syrup, nutmeg|

Baked Blueberry French Toast Nutrition Information Serves: 8 Calories: 310 Fat: 10 Saturated Fat: 4 Carbohydrates: 45 Sugar: 12 Sodium: 400 Fiber: 1 Protein: 5 Cholesterol: 120 Type: Entree Cuisine: Breakfast Prep Time: 7 hours Cook Time: 55 mins Total Time: 7 hours 55 mins Save Print

Shakshuka

By JTA Wellness|2025-04-09T16:45:32-06:00March 14th, 2025|Categories: Entree, Healthy Recipes|Tags: cheap, Easy, eggs, indian, lunch, middle easter, quick, shakshuka, simple, vegetarian|

Shakshuka Nutrition Information Serves: 2 servings Serving Size: ½ recipe Calories: 440 Fat: 22 Saturated Fat: 6 Carbohydrates: 33 Sugar: 15 Sodium: 890 Fiber: 8 Protein: 24 Cholesterol: 635 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print adapted from

Berry Smoothie Bowl

By JTA Wellness|2025-03-07T08:38:39-06:00February 28th, 2025|Categories: Appetizer/Snack, Breakfast, Healthy Recipes|

Berry Smoothie Bowl Author: adapted from purelykaylie.com Nutrition Information Serves: 1 bowl Serving Size: 1 bowl Calories: 290 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 56g Sugar: 26g Sodium: 90mg Fiber: 12g Protein: 10g Cholesterol: 0mg Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print

Search JTA Wellness:

Search for:

Tags

anti-inflammatory apple avocado basil beef breakfast cheese chicken chocolate cilantro cooking dessert dinner Easy exercise garlic ginger gluten free health healthy heart holiday lunch onion pasta pecans potato protein quick recipe recipes salad salmon shrimp sleep soup speaking spinach stress summer tomatoes turkey Vegetables vegetarian wellness

Recent Posts

Lentil Seitan Hash
Weeknight Shepherd’s Pie
Autumn Fruit Crisp
Balanced Snack Combos
Lunchable-Style No-Heat Meals

Categories

Appetizer/Snack
Blog
Breakfast
Breathe
Dessert
Eat
Entree
Healthy Recipes
Move
Pasta
Press
Salad
Sides
Sleep
Soup

See all JTA recipes