Healthy Recipes
Broiled Beef Tenderloin with Pears & Blue Cheese
Broiled Beef Tenderloin with Pears & Blue Cheese Nutrition Information Serves: 4 Serving Size: 1 Calories: 330 Fat: 12 Carbohydrates: 13 Sodium: 370 Fiber: 2 Protein: 30 Cholesterol: 85 Type: Entree Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Save Print
Spicy Chocolate Chili
Spicy Chocolate Chili Nutrition Information Serves: 8 Serving Size: 1¼ cup Calories: 310 Fat: 11 Carbohydrates: 31 Sodium: 640 Fiber: 8 Protein: 25 Cholesterol: 55 Type: Entree Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Save Print Ingredients 2 teaspoons olive
Steak Fajita Salad
Click here for recipe video: Steak Fajita Salad Steak Fajita Salad Nutrition Information Serves: 4 Serving Size: 4 Calories: 340 Fat: 15 Carbohydrates: 21 Sodium: 700 Fiber: 8 Protein: 35 Cholesterol: 80 Type: Entree Prep Time: 2 hours 30 mins Cook Time: 20 mins Total
Delightful Baked Apples
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 160 Fat: 5 g Carbohydrates: 28 g Sodium: 5 mg Fiber: 4 g Protein: 2 g Cholesterol: 5 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour
Cinnamon Roll Pancakes
Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa
Jamaican Jerk Pulled Pork with Caribbean Mango Salsa Nutrition Information Serves: 10 Calories: 300 Fat: 10 Carbohydrates: 25 Sodium: 360 Fiber: 3 Protein: 28 Cholesterol: 85 Type: Entree Cuisine: Jamaican Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save
Asian Mango, Avocado & Ramen Noodle Salad
Asian Mango, Avocado & Ramen Noodle Salad Nutrition Information Serves: 8 Calories: 270 Fat: 16 Carbohydrates: 29 Sodium: 650 Fiber: 4 Protein: 5 Cholesterol: 0 Type: Salad Cuisine: Asian Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Save Print This quick,
Oven Baked Fajitas
Oven Baked Fajitas Nutrition Information Serves: 6 Calories: 250 Fat: 5 g Carbohydrates: 31 g Sodium: 220 mg Fiber: 4 g Protein: 21 g Cholesterol: 45 mg Type: Entree Cuisine: Mexican Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print
Zesty Lime, Shrimp, & Avocado Salad
Zesty Lime, Shrimp, & Avocado Salad Nutrition Information Serves: 6 Calories: 180 Fat: 9 g Carbohydrates: 6 g Sodium: 320 mg Fiber: 4 g Protein: 20 g Cholesterol: 155 mg Type: Salad Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients ¼
Sriracha Spicy Tuna Sliders
Sriracha Spice Tuna Sliders Type: Entree Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 (6 oz) packets albacore tuna 2 eggs 1 large potato, peeled, boiled, and mashed
Vegetarian Bolognese
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Easy Caprese Salad
Caprese Salad Nutrition Information Serves: 4 Calories: 100 Fat: 7 Carbohydrates: 6 Sodium: 390 Fiber: 1 Protein: 5 Cholesterol: 10 Type: Side Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 3 fresh tomatoes, sliced or quartered ½ cup mozzarella, shredded 3
Fresh Green Beans with New Potatoes
Fresh Green Beans with New Potatoes Nutrition Information Serves: 4 Calories: 100 Fat: 3.5 Carbohydrates: 16 Sodium: 600 Fiber: 4 Protein: 3 Cholesterol: 0 Type: Sides Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients ½ medium onion,
Sauteed Squash
Sauteed Squash Nutrition Information Serves: 4 Calories: 80 Fat: 3.5 Carbohydrates: 10 Sodium: 310 Fiber: 3 Protein: 2 Cholesterol: 0 Type: Side Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients ½ medium onion, chopped 1 tablespoon olive oil 2 medium yellow
Sesame-Crusted Tuna with Wasabi Vinaigrette
Sesame-Crusted Tuna with Wasabi Vinaigrette Nutrition Information Serves: 4 Calories: 380 Fat: 20 Carbohydrates: 21 Sodium: 630 Fiber: 7 Protein: 33 Cholesterol: 50 Type: Salad Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 ahi tuna steaks