Healthy Recipes
Citrus Avocado Salad
Citrus Avocado Salad Nutrition Information Serves: 4 Calories: 220 Fat: 14 Carbohydrates: 22 Sodium: 310 Fiber: 6 Protein: 5 Cholesterol: 0 Type: Salad Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 navel oranges 1 avocado 4 ozs. baby arugula ¼
Crispy Parmesan Roasted Broccoli
Crispy Parmesan Roasted Broccoli Nutrition Information Serves: 4 Calories: 120 Fat: 4.5 Carbohydrates: 12 Sodium: 600 Fiber: 4 Protein: 11 Cholesterol: 10 Type: Side Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients ½ teaspoon salt 1 -
Grilled Bourbon Shrimp
Grilled Bourbon Shrimp Nutrition Information Serves: 4 Calories: 150 Fat: 1.5g Carbohydrates: 8g Sodium: 330mg Fiber: 1g Protein: 24g Cholesterol: 220mg Type: Entree Save Print Ingredients 4 wooden skewers 3 tablespoons pure maple syrup 3 tablespoons bourbon 1 tablespoon soy sauce 1 tablespoon Dijon
Tomato Panzanella
Tomato Panzanella Nutrition Information Serves: 6 Calories: 200 Fat: 11g Carbohydrates: 24g Sodium: 135mg Fiber: 3g Protein: 4g Cholesterol: 0mg Type: Side Dish Save Print Ingredients 1 cup cooked fresh corn kernels 4 large heirloom tomatoes, coarsely chopped 1 tablespoon dry white wine 3
Spinach Madeleine
Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
Rolled Ham & Cheddar Omelet
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Homemade Chocolate Fudgsicles
Homemade Chocolate Fudgsicles Nutrition Information Serves: 4 Calories: 94 Fat: 2 g Carbohydrates: 15 g Sodium: 35mg Fiber: 3g Protein: 4 g Cholesterol: 0mg Type: Dessert Save Print Ingredients 2 frozen bananas, sliced 1 tablespoon peanut or almond butter 1 ½ tablespoon baking cocoa
Toad in a Hole
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Slow-Cooker BBQ Chicken
Slow Cooker BBQ Chicken Nutrition Information Serves: 6 Calories: 300 Fat: 7g Carbohydrates: 20g Sodium: 810mg Fiber: 0g Protein: 37g Cholesterol: 95mg Type: Entree Prep Time: 10 mins Cook Time: 5 hours Total Time: 5 hours 10 mins Save Print Ingredients 6 (5 oz)
Parmesan Crusted Red Snapper
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs
Chocolate Almond Bark
Chocolate Almond Bark Nutrition Information Serves: 24 pieces Serving Size: 1 piece Calories: 100 Fat: 6g Carbohydrates: 13g Sodium: 5mg Fiber: 1g Protein: 1g Cholesterol: 0mg Type: Dessert Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients 2 cups (11.5 ounces) extra dark
Asian Pork Tenderloin with Peanut Sauce
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 230 Fat: 9 Carbohydrates: 5 Sodium: 230 Fiber: 1 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Save Print Marinade: 4 hours Ingredients
Mini-Calzones
Mini-Calzones Nutrition Information Serves: 10 Calories: 260 Fat: 12 Carbohydrates: 25 Sodium: 440 Fiber: 1 Protein: 14 Cholesterol: 30 Type: Appetizer Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save Print Ingredients 1 pound fresh or frozen pizza dough 3
Maple-Glazed Pork Chops
Maple-Glazed Pork Chops Nutrition Information Serves: 4 Calories: 260 Fat: 5 Carbohydrates: 18 Sodium: 440 Fiber: 1 Protein: 32 Cholesterol: 95 Type: Entree Cook Time: 15 mins Total Time: 15 mins Save Print Marinade 4-12 hours Ingredients 3 tablespoons lightly packed brown sugar 2
Classic Baked Ziti
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean