Healthy Recipes
Corned Beef & Cabbage in Guinness
Corned Beef & Cabbage in Guinness Nutrition Information Serves: 10 Calories: 360 Fat: 10 Carbohydrates: 26 Sodium: 510 Fiber: 5 Protein: 43 Cholesterol: 120 Type: Entree Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save Print Ingredients 4
Lime Coconut Macaroon Bars
Lime Coconut Macaroon Bars Nutrition Information Serves: 2 dozen Calories: 140 Fat: 6 Carbohydrates: 22 Sodium: 60 Fiber: 1 Protein: 2 Cholesterol: 45 Type: Dessert Prep Time: 10 mins Cook Time: 50 mins Total Time: 1 hour Save Print Ingredients 2 cups all-purpose flour,
Chicken Involtini
Chicken Involtini Nutrition Information Serves: 4 Calories: 330 Fat: 14 Carbohydrates: 16 Sodium: 670 Fiber: 5 Protein: 39 Cholesterol: 105 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 (10 oz bag) baby spinach
Crockpot Beef Pepperoncini
Crockpot Beef Pepperoncini Nutrition Information Serves: 12 Calories: 220 Fat: 8g Carbohydrates: 3g Sodium: 490mg Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients 1 (4 pound) beef rump roast ½ tsp garlic powder ½ tsp black pepper 1 (16 ounce) jar
Crock-Pot Beef Vegetable Stew
Crock-Pot Beef Vegetable Stew Nutrition Information Serves: 12 Calories: 350 Fat: 12 Carbohydrates: 22 Sodium: 400 Fiber: 4 Protein: 35 Cholesterol: 85 Cook Time: 10 hours Total Time: 10 hours Save Print Ingredients 2 tablespoons canola oil, divided 3 pound lean rump roast,
Italian Meatball Packets
Italian Meatball Packets Nutrition Information Calories: 210 Fat: 9.5g Carbohydrates: 15g Sodium: 520mg Fiber: 1g Protein: 18g Cholesterol: 40mg Type: Entree Save Print Ingredients 20 Italian-style frozen meatballs ½ medium-size sweet onion, cut into thin strips ½ medium-size green bell pepper,
Fresh Green Bean Bundles
Fresh Green Bean Bundles Nutrition Information Serves: 16 Calories: 100 Fat: 5g Carbohydrates: 11g Sodium: 95mg Fiber: 2g Protein: 2g Cholesterol: 15mg Type: Side Dish Save Print Ingredients 2 pounds fresh green beans, trimmed ½ cup brown sugar, firmly packed 6 tablespoons butter
Choucroute Garnie
Choucroute Garnie Nutrition Information Serves: 8 Calories: 290 Fat: 6g Carbohydrates: 19g Sodium: 960mg Fiber: 4g Protein: 34g Cholesterol: 105mg Save Print (Sauerkraut garnished with potatoes & meats) Ingredients 1 medium onion, thinly sliced 1 teaspoons salt ½ teaspoon black pepper 32
Yogurt Marinated Grilled Chicken
Yogurt Marinated Grilled Chicken Nutrition Information Serves: 6 Calories: 174 Fat: 4g Carbohydrates: .5g Sodium: 116 Fiber: 0g Protein: 32g Cholesterol: 84mg Save Print Ingredients ½ cup plain Greek yogurt 2 minced garlic cloves 2 tablespoons lemon juice Zest of one lemon
Porcupine Meatballs
Porcupine Meatballs Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 27g Sodium: 770mg Fiber: 4g Protein: 31g Cholesterol: 125mg Type: Entree Save Print Ingredients 1 ¼ pound 96% lean ground beef 1 egg ½ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon
Superhero Spaghetti
Superhero Spaghetti Nutrition Information Serves: 6 Calories: 360 Fat: 4.5g Carbohydrates: 53g Sodium: 980mg Fiber: 5g Protein: 25g Cholesterol: 40mg Type: Pasta Save Print Ingredients 1 pound 96% lean ground beef or ground turkey 1 medium onion, finely chopped 1 green bell pepper, finely
Asian Flank Steak
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped
Salad Nicoise
Salad Nicoise Nutrition Information Serves: 4 Calories: 380 Fat: 15g Carbohydrates: 25g Sodium: 580mg Fiber: 5g Protein: 34g Cholesterol: 145mg Type: Salad Save Print Ingredients Vinaigrette*: 2 tablespoons lemon juice ¼ cup extra virgin olive oil 1 small shallot, minced 1 tablespoon each
Grilled Halibut with Lemon-Basil Butter
Grilled Halibut with Lemon-Basil Butter Nutrition Information Serves: 6 Calories: 220 Fat: 10g Carbohydrates: 0g Sodium: 310mg Protein: 32g Cholesterol: 105mg Cuisine: Entree Save Print Ingredients 1 cup loosely packed fresh basil leaves 1 medium shallot, coarsely chopped 6 tablespoons unsalted butter
Confetti Broccoli Salad
Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼