Healthy Recipes
Beef Chalupa Rice Salad
Beef Chalupa Rice Salad Author: Jan Tilley Type: Salad Save Print Ingredients 1 pound lean ground beef 3 cups water ½ teaspoon salt ½ teaspoon ground cumin 1½ cups long-grain rice 1 teaspoon grated lime rind
Chicken, Shrimp & Ham Jambalya
Chicken, Shrimp & Ham Jambalya Type: Entree Save Print Ingredients 2 pounds medium raw shrimp, unpeeled 1½ pounds boneless, skinless chicken breasts, cut into 1 inch cubes 1 teaspoon salt ⅛ teaspoon freshly ground black pepper
Crispy Baked Cod
Crispy Baked Cod Type: Main, Entree Save Print Ingredients 1 cup Panko breadcrumbs 2 tablespoons chopped fresh parsley 2 teaspoons grated lemon rind 1 teaspoon minced garlic 4 (5 oz.) cod fillets 1 teaspoon salt 2
Mixed Berry Angel Cakes with Almond Sugar
Mixed Berry Angel Cakes with Almond Sugar Author: Jan Tilley Type: Dessert Save Print Ingredients 1 cup fresh strawberries, sliced 1 cup fresh blueberries 1 cup fresh raspberries ½ cup sugar ½ teaspoon almond extract 1
Chicken with Artichokes
Chicken with Artichokes Author: Jan Tilley Type: Entree Save Print Ingredients 6 chicken breasts, skinless, boneless 1 teaspoon paprika ½ teaspoon salt ½ teaspoon pepper 2 tablespoons butter, divided 1 (14 oz) can artichoke hearts,
Italian House Salad
Italian House Salad Author: Jan Tilley Type: Salad Save Print Ingredients Dressing: ¼ cup shredded Parmesan cheese ½ cup canola oil ¼ cup red wine vinegar 1 teaspoon Italian seasoning 1 teaspoon dried parsley ¼ teaspoon
Green Chile Strata w/Ham
Green Chile Strata w/Ham Type: Breakfast, Entree, Main Save Print Ingredients 3 flour tortillas 2 cups reduced fat Monterrey Jack cheese shreds 1 cup reduced fat sharp Cheddar cheese shreds 1 (13 ounce) carton Bueno Mild
Barbequed Salmon Sandwiches
Barbequed Salmon Sandwiches Author: Jan Tilley Type: Entree Save Print Ingredients ½ cup Chipotle BBQ Sauce 1 cup prepared coleslaw 4 (5 oz.) salmon fillets 1 teaspoon McCormick’s Spicy Montreal Steak Seasoning 4 hot dog buns,
Almond Crusted Tilapia
Almond Crusted Tilapia Author: Jan Tilley Type: Entree Save Print Ingredients ½ cup sliced almonds, divided ¼ cup all-purpose flour 4 (5 oz.) tilapia fillets ½ teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions
Creamy Lemonade Pie
Creamy Lemonade Pie Type: Dessert Save Print Ingredients 2 (5 oz.) cans low-fat evaporated milk 2 (3.4 oz.) packages lemon instant pudding mix 2 (8 oz.) packages low-fat cream cheese, softened 1 (12 oz.) can frozen
Blackberry Apple Crisp with Nut Topping
Blackberry Apple Crisp with Nut Topping Author: Jan Tilley Save Print Ingredients 3 Rome apples – cored and sliced ¼ inch thick 1½ cups fresh blackberries ¼ cup granulated sugar ½ cup plus 2 Tbsp
Baby Blue Salad with Balsamic Vinaigrette and Sweet and Spicy Pecans
Baby Blue Salad with Balsamic Vinaigrette and Sweet and Spicy Pecans Author: Jan Tilley Type: Salad Save Print Ingredients ¼ cup sugar + 2 tablespoons 1 cup warm water ½ cup coarsely chopped pecans 2 tablespoons
Cuban Black Beans & Rice with Chicken
Cuban Black Beans & Rice with Chicken Type: Entree, Main Save Print Ingredients 1 (10-ounce) package yellow rice mix 1 tablespoon olive oil 4 skinless, boneless chicken breast halves 1 medium onion 2 garlic cloves, minced
Fruit Pizza
Fruit Pizza Type: Dessert, Appetiser, Snack Save Print Ingredients 18 ounce pkg. Pillsbury Refrigerated Sugar Slice ‘n Bake Cookies 8 ounce pkg. low fat cream cheese ⅓ cup sugar ½ teaspoon vanilla 1 cup mandarin oranges
Crusted Shrimp with Tomatoes
Crusted Shrimp with Tomatoes Type: Main, Entree Save Print Ingredients 3 cups Panko breadcrumbs ⅓ cup parsley 3 cloves garlic 3 tablespoons lemon zest 1½ teaspoons red pepper flakes ¼ cup olive oil 2 pounds large