Healthy Recipes
Asparagus Salad with Papaya Salsa
Asparagus Salad with Papaya Salsa Author: Jan Tilley Type: Salad Save Print Ingredients 32 fresh asparagus spears ¼ cup thinly sliced purple onion 1 teaspoon minced fresh garlic ¼ cup fresh lime juice 2 tablespoons canola
Chocolate-Filled Angel Food Cake
Chocolate-Filled Angel Food Cake Save Print Ingredients 2 cups miniature marshmallows ¼ teaspoon salt ⅓ cup water 1 (6 oz) package dark chocolate chips 3 cups Lite Cool Whip, divided ⅛ teaspoon almond extract 1
Cheesesteak-Style Sandwiches
Cheesesteak-Style Sandwiches Type: Main Save Print Ingredients 1 medium-size sweet onion, sliced 1 small red bell pepper, sliced 1 small green bell pepper, sliced ½ tsp canola oil ½ tsp Creole seasoning 1 Tbsp Worcestershire sauce
Best Ever Breakfast Oatmeal
Best Ever Breakfast Oatmeal Author: Jan Tilley Type: Breakfast Save Print Ingredients 2 cups regular oats ¼ cup dried fruit mix (I like craisins & chopped dried apricots) ¼ cup brown sugar (or to taste) ¼
Chicken Pomodoro
Chicken Pomodoro Save Print Ingredients 4 (4 oz) chicken cutlets ½ teaspoon each salt and pepper 2 tablespoons flour 1 tablespoons olive oil ¼ cup vodka ½ cup low-sodium chicken broth 2 tablespoons fresh lemon
Chicken & Spinach Pasta Bake
Chicken & Spinach Pasta Bake Save Print Ingredients 8 oz uncooked whole wheat penne pasta 1 tablespoons olive oil 1 cup finely chopped onion 1 (10 oz) package frozen chopped spinach, thawed 3 cups cubed
Broccoli Cashew Casserole
Broccoli Cashew Casserole Author: Jan Tilley Type: Sides Save Print Ingredients 2 (10 packages) frozen broccoli spears 1 (10.75 oz) can Healthy Request Cream of Celery Soup cup reduced fat Monterey Jack cheese shreds 1 teaspoon
Broccoli with Browned Butter – Pecan Sauce
Broccoli with Browned Butter - Pecan Sauce Author: Jan Tilley Type: Sides Save Print Ingredients 1½ pounds broccoli florets 1 clove garlic, minced ½ shallot, sliced thin 2 tablespoons butter ¼ cup coarsely chopped pecans Instructions
Chicken-and-Bean Slaw Wraps
Chicken-and-Bean Slaw Wraps Author: Jan Tilley Type: Sandwich, Main, Entree Save Print Ingredients 4 (4 oz) grilled chicken breasts 1½ cups coleslaw mix with carrots 1 (15 oz) can Ranch-Style pinto beans, drained ¼ cup low
Chicken, Avocado & Mango Salad
Chicken, Avocado & Mango Salad Author: Jan Tilley Type: Entree, Main Save Print Ingredients 5 tablespoons fresh lime juice ¼ teaspoon ground ginger ¼ teaspoon salt 2 teaspoons olive oil 3 tablespoons minced fresh cilantro, plus
Green Chili Mexicorn Dip
Green Chili Mexicorn Dip Type: Appetiser Save Print Ingredients 1 (15 oz) can sweet yellow & white corn 1 (10.75 oz) canned corn with red and green peppers (Mexicorn) 1 (4 oz) can chopped green chilies
Asian Shrimp w/Angel Hair Pasta
Asian Shrimp w/Angel Hair Pasta Author: Jan Tilley Type: Pasta Save Print Ingredients 1 pound peeled & deveined fresh shrimp 1 (9 oz.) package refrigerated angel hair pasta ¼ cup lite soy sauce ¼ cup seasoned
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms Type: Main, Entree Save Print Ingredients 2 tablespoons butter 4 skinless, boneless chicken breast halves 1½ cups sliced mushrooms 1 small onion, sliced 1 clove garlic, minced 1 (10.75 oz) can Healthy
Chicken & Bok Choy w/Plum Sauce
Chicken & Bok Choy w/Plum Sauce Type: Entree Save Print Ingredients 1 pound chicken tenders, cut into 2 inch strips ¼ cup flour ½ teaspoon salt 1 tablespoon canola oil 3 cups sliced bok choy ½
German Chocolate Sheet Cake
German Chocolate Sheet Cake Type: Dessert, Snack Save Print Ingredients 1 (18.25-ounce) package German chocolate cake mix 1 large egg 2 egg whites 1¾ cups water Vegetable cooking spray 1 (14-ounce) can fat-free sweetened condensed milk