Healthy Recipes
Chili-rubbed Steaks & Pan Salsa
Chili-rubbed Steaks & Pan Salsa Type: Entree Save Print Ingredients 4 (6oz) NY strip steaks (lean, trimmed ⅛") 2 teaspoons chili powder 1 teaspoon kosher salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced
Citrus Risotto
Citrus Risotto Save Print Ingredients 6 cups (Healthy Request) chicken broth 1 teaspoon each grated lemon and lime rind 3 tablespoons each fresh lemon and lime juice 1 large onion, chopped 2 tablespoons olive oil
Flounder a la Florentine
Flounder a la Florentine Type: Main, Entree Save Print Ingredients ½ cup finely chopped onion 2 cloves garlic, minced 1 (10 oz) package frozen chopped spinach, thawed and well-drained 4 (5 oz) ½-inch thick flounder fillets
Cocoa Fudge Cookies
Cocoa Fudge Cookies Save Print Ingredients 1 cup all-purpose flour ¼ teaspoon baking soda ⅛ teaspoon salt 5 tablespoons butter 7 tablespoons unsweetened dark cocoa ⅔ cup granulated sugar ⅓ cup packed brown sugar ⅓
Apricot & Almond Cereal Bars
Apricot & Almond Cereal Bars Author: Jan Tilley Nutrition Information Serving Size: 1 bar Calories: 230 Fat: 8g Saturated Fat: 2g Carbohydrates: 39g Sugar: 21g Sodium: 105mg Fiber: 2g Protein: 4g Cholesterol: 10mg Save Print Ingredients 6 cups Cheerios 3 tablespoons butter 40 marshmallows 1
Spooky Dogs
Spooky Dogs Nutrition Information Serves: 8 Calories: 185 Fat: 10g Carbohydrates: 14g Sodium: 700mg Fiber: 0g Protein: 17g Cholesterol: 32mg Type: Entree Prep Time: 8 mins Cook Time: 15 mins Total Time: 23 mins Save Print Ingredients 8 Oscar Mayer Lean Beef Franks
Confetti Pasta Salad
Confetti Pasta Salad Type: Salad, Side Save Print Ingredients ¾ cup each chopped broccoli, cauliflower and carrots ⅔ cup fat free Italian dressing 2 cups small cherry tomatoes, halved 1 cup sliced yellow squash 1 cup
Spinach Shells
Spinach Shells Save Print A delicious vegetarian dish – perfect for company! Ingredients 1 (10-ounce) package frozen chopped spinach, thaw and squeezed dry ½ cup reduced fat crumbled feta cheese ½ cup small-curd cottage
Spinach, Tomato and Mushroom Frittata
Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s
Steak & Shrimp Kabobs
Steak & Shrimp Kabobs Save Print Ingredients 8 jumbo fresh shrimp, peeled and deveined ¼ cup dry sherry ¼ cup olive oil 2 tablespoons grated orange rind ¼ cup fresh orange juice 2 tablespoons
Steamed Broccoli with Lemon Garlic Sauce
Steamed Broccoli with Lemon Garlic Sauce Save Print Ingredients 1 bunch broccoli florets (about 1 pound) 1 garlic clove, minced 2 tablespoons olive oil 2 teaspoons fresh lemon juice ¼ teaspoon salt ¼ teaspoon
Sun-Dried Tomato Chicken
Sun-Dried Tomato Chicken Save Print Ingredients 6 skinless, boneless chicken breasts 1 cup sun-dried tomato vinaigrette ½ teaspoon coarsely ground pepper Toppings: chopped sun-dried tomatoes, sliced fresh basil Instructions Arrange chicken pieces in a
Sweet Corn, Mango and Black Bean Salad
Sweet Corn, Mango and Black Bean Salad Save Print Ingredients 2 cans black beans, drained and rinsed well 1 cup frozen mango chunks, thawed and diced 1 cup EACH red and green bell peppers
Sunrise Frittata
Sunrise Frittata Save Print Ingredients 1 small potato, peeled and cut in ½-inch cubes 1 tablespoon canola oil ½ cup diced zucchini or yellow squash 1½ cups finely chopped cooked ham (8 oz.) ¾
Sun-Dried Tomato Dip
Sun-Dried Tomato Dip Save Print Ingredients 8 oz reduced fat cream cheese 1 cup plain low fat yogurt 1 cup oil-packed sun-dried tomatoes, drained ⅓ cup green onions, coarsely chopped 1 tablespoon fresh lemon