Healthy Recipes
Chicken Vermicelli
Chicken Vermicelli Nutrition Information Serves: 8 Calories: 270 Fat: 10g Carbohydrates: 21g Sodium: 790mg Fiber: 1g Protein: 24g Cholesterol: 70mg Type: Entree Save Print Ingredients 1 (5 oz) box vermicelli 1 cup chopped onion 3 tablespoons cooking oil 4 bone-in chicken breasts, cooked
Zucchini Noodles with Spicy Lemon-Garlic Shrimp
Zucchini Noodles with Spicy Lemon-Garlic shrimp Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 4 g Sodium: 980 mg Fiber: 1 g Protein: 31 g Cholesterol: 285 mg Type: Entree Prep Time: 10 mins Cook Time: 5 mins Total Time: 15
Apple Cabbage Slaw
Apple Cabbage Slaw Nutrition Information Serves: 8 servings Serving Size: ¾ cup Calories: 160 Fat: 12 g Carbohydrates: 11 g Sodium: 410 mg Fiber: 2 g Protein: 3 g Cholesterol: 0 mg Type: Sides Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients
Crunchy Baked (or Air Fried!) Zucchini Fries
Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews
Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews Nutrition Information Serves: 4 Calories: 360 Fat: 13 Carbohydrates: 40 Sodium: 500 Fiber: 4 Protein: 22 Cholesterol: 45 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save
Hatch Green Chile Guacamole
Hatch Chile Guacamole Nutrition Information Serves: 12 servings Serving Size: about ⅓ cup Calories: 80 Fat: 7 g Carbohydrates: 6 g Sodium: 100 mg Fiber: 4 g Protein: 1 g Cholesterol: 0 mg Type: Appetizer Cuisine: Mexican Prep Time: 20 mins Cook Time: 10 mins Total
Egg Bake
Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican
Simple Summer Pasta Salad
Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
Chilled Banana-Berry Oatmeal
Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1
Lemon Garlic Grilled (or Baked) Salmon in Foil
Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time: 15 mins Cook Time: 20 mins Total Time: 35
Berry Yogurt Pops
Berry Yogurt Pops Author: Jan Tilley Type: Dessert Save Print Ingredients 2 cups nonfat sugar free vanilla yogurt 2 cups berries, fresh or frozen (your favorite or a mixture) 4 Tablespoon honey 2 Tablespoon orange
Classic Hummus
Classic Hummus Nutrition Information Serves: 6 servings Calories: 160 Fat: 11g Carbohydrates: 13.5g Sodium: 260mg Fiber: 4.5g Protein: 6g Cholesterol: 0 mg Type: Appetizer Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (15-ounce) can garbanzo beans, drained and rinsed 2
Grilled Sirloin & Caramelized Onion Flatbread
Grilled Sirloin & Caramelized Onion Flatbread Nutrition Information Serves: 6 Calories: 300 Fat: 10 Carbohydrates: 31 Sodium: 520 Fiber: 6 Protein: 24 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 50 mins Total Time: 55 mins Save Print Ingredients Caramelized Onions: 1
PB & J Overnight Oats
5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save
Watermelon Pizza with Feta and Mint
Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time: 20 mins Total Time: 20 mins Save