Healthy Recipes
Perfect Pumpkin Pie
Perfect Pumpkin Pie Nutrition Information Serves: 8 slices Serving Size: 1 slice Calories: 270 Fat: 11g Carbohydrates: 39g Sodium: 340mg Fiber: 4g Protein: 7g Cholesterol: 95mg Type: Dessert Save Print Ingredients 3 cups canned 100% pure pumpkin 1 cup sugar ½ teaspoon each salt, ground
Roasted Brussels Sprouts w/ Bacon & Pecans
Roasted Brussels Sprouts w/ Bacon & Pecans Nutrition Information Serves: 6 Calories: 130 Fat: 9 Carbohydrates: 9 Sodium: 350 Fiber: 4 Protein: 7 Cholesterol: 5 Type: Side Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins Save Print Ingredients 2 (10oz)
Crock-Pot Posole
Crock-Pot Posole Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 240 Fat: 4g Carbohydrates: 22g Sodium: 530mg Fiber: 4g Protein: 28g Cholesterol: 75mg Type: Entree Save Print Ingredients 2 (15oz) cans white hominy, drained & rinsed 2 (10oz) cans green enchilada sauce 1
Guinness Beef and Onion Pot Pie
Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time: 15 mins Cook Time: 1 hour Total Time: 1
Chicken Tortilla Soup
Chicken Tortilla Soup Save Print Ingredients 4 cups chicken broth 4 tablespoons fresh lime juice 1 cup chopped avocado 2 cups chicken, lightly chopped 1 cup chopped tomato ¼ cup minced red onion ¼ cup
Chicken & Beet Spinach Salad
Chicken & Beet Spinach Salad Nutrition Information Serves: 4 Calories: 310 Fat: 12 Carbohydrates: 14 Sodium: 400 Fiber: 4 Protein: 36 Cholesterol: 95 Type: Salad Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 8 ounce fresh whole beets, roasted and diced
Pear, Arugula and Feta Salad w/ Turkey
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese
Hatch Green Chili Scramble
Hatch Green Chili Scramble Type: Breakfast Save Print Ingredients 1 tablespoon butter 1 cup diced red (new) potatoes ¼ cup diced onion ½ cups sliced fresh mushrooms 1 cup diced lean ham ¼ cup diced
Autumn Apple Salad with Maple Vinagirette
Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans
Pumpkin Pecan Muffins
Pumpkin Pecan Muffins Nutrition Information Serves: 12 muffins Serving Size: 1 muffin Calories: 150 Fat: 6 g Carbohydrates: 22 g Sodium: 110 mg Fiber: 2 g Protein: 3 g Cholesterol: 15 mg Cuisine: Breakfast Prep Time: 15 mins Cook Time: 25 mins Total Time: 40
Rustic Split Pea Soup with Crispy Garlic Croutons
Witch's Brew (Rustic Split Pea Soup with Crispy Garlic Croutons) Nutrition Information Serves: 8 servings Calories: 380 Fat: 10 g Carbohydrates: 45 g Sodium: 720 mg Fiber: 17 g Protein: 27 g Cholesterol: 40 mg Type: Entree Prep Time: 15 mins Cook Time: 1
White Lightning Texas Chili
White Lightning Texas Chili Save Print Ingredients 3 skinless boneless chicken breasts 2 cups low-sodium chicken broth 1 medium onion, chopped 1 (4 oz) can diced green chilies 1 (14.5 oz) can diced tomatoes
Cheesy Chicken & Potato Casserole
Cheesy Chicken Potato Casserole Nutrition Information Serves: 6 servings Serving Size: ~ 1-1/2 cups Calories: 354 Fat: 14 g Saturated Fat: 3 g Carbohydrates: 25 g Sodium: 533 mg Fiber: 3 g Protein: 32 g Cholesterol: 13 mg Type: Entree Cuisine: American Prep Time: 20 mins Cook
Southwestern Sweet Potato Hash Skillet
Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg Type: Breakfast Prep Time: 10 mins Cook Time:
Lentil Salad
Lentil Salad Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: ~2 cups Calories: 500 Fat: 11 Saturated Fat: 1.5 Carbohydrates: 75 Sodium: 310 Fiber: 13 Protein: 26 Cholesterol: 0 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print