Healthy Recipes
Tuna Club Sandwiches
Tuna Club Sandwiches Save Print Ingredients 1 small cucumber, peeled and thinly sliced 1 tablespoon each vinegar and canola oil Dash of black pepper and dried whole dill weed 1 (6 oz) can light
Greek Chicken Sheet Pan Dinner
Greek Chicken Sheet-Pan Dinner Author: Recipe adapted from healthbyjan.com Nutrition Information Serves: 8 servings Calories: 290 Fat: 11 g Carbohydrates: 32 g Sodium: 360 mg Protein: 18 g Cholesterol: 45 mg Prep Time: 15 mins Cook Time: 55 mins Total Time:
Cheesy Crockpot Nachos
Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins
Egg Roll in a Bowl
Egg Roll in a Bowl Nutrition Information Serves: 4 servings Calories: 180 Fat: 5 g Carbohydrates: 8 g Sodium: 300 mg Protein: 27 g Cholesterol: 75 mg Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients
Tuscan Chicken with Penne Pasta
Tuscan Chicken with Penne Pasta Author: Adapted from www.galonamission.com Nutrition Information Serves: 8 servings Serving Size: ⅛ Calories: 350 Fat: 7 g Saturated Fat: 1.5 g Carbohydrates: 45 g Sodium: 580 mg Fiber: 3 g Protein: 28 g Cholesterol: 55 mg Type: Entree Cuisine: Italian Prep Time:
One-Pot Pasta Primavera with Shrimp
One-Pot Pasta Primavera with Shrimp Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g Cholesterol: 120 mg Type: Entree Cook Time: 22 mins
Fresh Fruit Salad with Honey Vanilla Yogurt
Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Zesty Skillet Quinoa
Zesty Skillet Quinoa Nutrition Information Serves: 6 Calories: 270 Fat: 9g Carbohydrates: 42g Sodium: 330mg Fiber: 11g Protein: 9g Cholesterol: 0mg Type: Entree Cook Time: 20 mins Total Time: 20 mins Save Print Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total
Grilled Sweet Potato Packets
Grilled Sweet Potato Packets Type: Side Save Print Ingredients 2 large sweet potatoes, peeled, halved lengthwise, and cut ¼ inch thick 1 red onion, cut into ½ inch wedges 3 tablespoons olive oil 2 tablespoons ketchup
Sheet Pan Steak & Veggies
Sheet Pan Steak & Veggies Nutrition Information Serves: 6 servings Calories: 370 Fat: 12 g Carbohydrates: 30 g Sodium: 105 mg Fiber: 4 g Protein: 38 g Cholesterol: 105 mg Type: Entree Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Spicy Nut Popcorn
Spicy Nut Popcorn Author: Jan Tilley Type: Dessert Save Print Ingredients 2 tablespoons butter ½ cup pecans, coarsely chopped ½ cup slivered almonds 1 teaspoon chili powder ½ teaspoon salt ½ teaspoon grated lime peel
Chocolate German Pancakes with Berries and Cream
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa
Greek Corn Salad with Grilled Steak
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
Layered Mexican Black Bean Dip
Layered Mexican Black Bean Dip Type: Appetizer Save Print Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced