Texas Beef Skillet Nutrition Information Serves: 8 Calories: 210 Fat: 5 Carbohydrates: 15 Fiber: 4 Protein: 24 Save Print Ingredients 1½ pounds 95% lean ground beef 1 can (10-15 oz) tomatoes with green chilies 1 can (15 oz) black beans, drained
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins Total Time: 10 mins Save Print Enjoy
Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time: 2 hours Cook Time: 10 mins Total Time:
Beef Stew w/ Hatch Green Chiles Nutrition Information Serves: 12 servings Calories: 220 Fat: 9 g Carbohydrates: 11 g Protein: 21 g Cholesterol: 60 mg Prep Time: 30 mins Cook Time: 2 hours 20 mins Total Time: 2 hours 50 mins
Crockpot Cowboy Casserole Author: Adapted from freshfamilymeals.com Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins Save Print Ingredients 1 lb ground beef ¼ cup diced onion ½ tsp pepper
Beef Stroganoff Author: jenreviews.com Nutrition Information Serves: 6-8 servings Serving Size: ⅛ serving Calories: 360 Fat: 17 g Carbohydrates: 19 g Sodium: 418 g Fiber: 1 g Protein: 27 g Cholesterol: 103 mg Type: Entree Cuisine: Russian Prep Time: 15 mins Cook Time: 1 hour 30
This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
Ropa Vieja Nutrition Information Serves: 10 Calories: 240 Fat: 9 g Carbohydrates: 6 g Sodium: 980 mg Fiber: 2 g Protein: 31 g Cholesterol: 85 mg Type: Entree Prep Time: 20 mins Cook Time: 7 hours Total Time: 7 hours 20 mins Save
Beef Stroganoff Nutrition Information Serves: 6 servings Serving Size: ⅙ serving Calories: 380 Fat: 12 g Carbohydrates: 35 g Sodium: 390 mg Fiber: 2 g Protein: 28 g Cholesterol: 105 mg Type: Entree Cook Time: 1 hour Total Time: 1 hour Save Print Ingredients 1
Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 6 hours Total Time: 6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons