Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,
Broiled Beef Tenderloin with Pears & Blue Cheese Nutrition Information Serves: 4 Serving Size: 1 Calories: 330 Fat: 12 Carbohydrates: 13 Sodium: 370 Fiber: 2 Protein: 30 Cholesterol: 85 Type: Entree Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Save Print
Spicy Chocolate Chili Nutrition Information Serves: 8 Serving Size: 1¼ cup Calories: 310 Fat: 11 Carbohydrates: 31 Sodium: 640 Fiber: 8 Protein: 25 Cholesterol: 55 Type: Entree Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Save Print Ingredients 2 teaspoons olive
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean
South Texas Three Meet Chili Nutrition Information Serves: 8 Calories: 217 Fat: 10.5 Carbohydrates: 8 Sodium: 833 Fiber: 3 Protein: 22 Cholesterol: 61 Type: Entree Prep Time: 10 mins Cook Time: 70 mins Total Time: 1 hour 20 mins Save Print Ingredients 12 ounces
Bacon-Wrapped Mini Meatloafs Nutrition Information Calories: 270 Fat: 11g Carbohydrates: 9g Sodium: 650mg Fiber: 1g Protein: 33g Cholesterol: 125mg Type: Entree Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 1 small onion, finely minced ½ teaspoon minced garlic 1 tablespoon
Crockpot Beef Pepperoncini Nutrition Information Serves: 12 Calories: 220 Fat: 8g Carbohydrates: 3g Sodium: 490mg Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients 1 (4 pound) beef rump roast ½ tsp garlic powder ½ tsp black pepper 1 (16 ounce) jar
Crock-Pot Beef Vegetable Stew Nutrition Information Serves: 12 Calories: 350 Fat: 12 Carbohydrates: 22 Sodium: 400 Fiber: 4 Protein: 35 Cholesterol: 85 Cook Time: 10 hours Total Time: 10 hours Save Print Ingredients 2 tablespoons canola oil, divided 3 pound lean rump roast,
Porcupine Meatballs Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 27g Sodium: 770mg Fiber: 4g Protein: 31g Cholesterol: 125mg Type: Entree Save Print Ingredients 1 ¼ pound 96% lean ground beef 1 egg ½ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon
Asian Flank Steak Nutrition Information Serves: 4 Calories: 230 Fat: 8g Carbohydrates: 5g Sodium: 750mg Fiber: 0g Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients ¼ cup lite soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons fresh pineapple juice 2 tablespoons chopped