Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook
Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,
Cherry Bran Muffins Nutrition Information Serves: 12 Serving Size: 1 muffin Calories: 240 Fat: 6 Saturated Fat: 1 Carbohydrates: 40 Sodium: 280 Fiber: 3 Protein: 4 Cholesterol: 30 Type: Breakfast Entree Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print Ingredients
Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican
5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save
Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened
Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg Type: Breakfast Prep Time: 10 mins Cook Time:
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa