Eggs Italiano Author: Adapted from eatingwell.com Nutrition Information Serves: 4 servings Serving Size: 2 muffin halves + 2 eggs Calories: 305 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 29 g Sodium: 430 mg Fiber: 4 g Protein: 20 g Type: Breakfast Prep Time: 5
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Ham & Hash Brown Breakfast Casserole Nutrition Information Serves: 10 servings Fat: 17 g Carbohydrates: 23 g Protein: 19 g Cholesterol: 160 mg Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Save Print Ingredients 3 cups
August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep Time: 15 mins Cook Time: 1 hour
Rum Raisin Rice Pudding Type: Dessert Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save Print Ingredients ¼ cup raisins 2 tablespoons rum 1 teaspoon vanilla extract ¼ cup sugar 2 tablespoons
5.0 from 1 reviews Chocolate Crepes with Strawberries and Vanilla Cream Filling Nutrition Information Serves: 12 crepes Serving Size: 1 crepe Calories: 160, Fat: 3.5 g, Carbohydrates: 23 g, Sodium: 140 mg, Fiber: 1 g, Protein: 8 g, Cholesterol: 35 mg Type: Dessert Cuisine: French Prep
Well it turns out your mother was right—breakfast really is the most important meal of the day. Apart from providing a boost of energy at the start of each day, eating a nutritious breakfast is
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple