Crazy for a cookie?
JTA Wellness2015-12-23T09:46:50-06:00You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Balancing Your Plate
JTA Wellness2016-11-04T06:25:56-06:00Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat