Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs
Mini-Calzones Nutrition Information Serves: 10 Calories: 260 Fat: 12 Carbohydrates: 25 Sodium: 440 Fiber: 1 Protein: 14 Cholesterol: 30 Type: Appetizer Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save Print Ingredients 1 pound fresh or frozen pizza dough 3
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean
Chicken Cordon Bleu Casserole Nutrition Information Serves: 10 Calories: 270 Fat: 11g Carbohydrates: 23g Sodium: 730mg Fiber: 1g Protein: 19g Cholesterol: 55mg Type: Entree Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10.75 oz) cans Healthy Request Cream of Chicken
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite
Grilled Pizza with Zucchini, Tomatoes & Canadian Bacon Nutrition Information Serves: 8 (2 wedges) Calories: 280 Fat: 11g Carbohydrates: 30g Sodium: 690mg Fiber: 2g Protein: 16g Cholesterol: 30mg Type: Entree Save Print Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons Balsamic vinegar ¼
Hot Chicks Nutrition Information Serves: 16 Calories: 120 Fat: 5g Carbohydrates: 2g Sodium: 380mg Fiber: 0g Protein: 16g Cholesterol: 35mg Cuisine: Entree Save Print Ingredients 4 skinless, boneless chicken breasts 16 cubes low-fat cheddar cheese 32 slices jalapenos 8 slices center cut bacon,
Creamy Baked Chicken with Mushrooms Nutrition Information Serves: 8 Calories: 290 Fat: 12g Carbohydrates: 12g Sodium: 650mg Fiber: 1 Protein: 32g Cholesterol: 95mg Type: Entree Save Print Ingredients 8 (4 oz) skinless boneless chicken breasts halves ½ teaspoon each salt and black pepper
Easy Skillet Tacos Type: Main, Entree Save Print Ingredients 1 pound extra lean ground beef ½ cup finely chopped onion 1 tablespoon chili powder 1½ teaspoons groun cumin 1 teaspoon salt 1 (15 oz) can pinto