Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save
Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!
Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook
Gruyere Mushrooms Author: Health by Jan Nutrition Information Serves: 6 servings Calories: 120 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 4g Sugar: 2g Sodium: 460mg Fiber: 1g Protein: 4g Cholesterol: 10mg Type: Appetizer, Side Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save
Rosemary & Navy Bean Hummus Author: Adapated from seriouseats.com Nutrition Information Serves: 4 servings Serving Size: ¼ recipe Calories: 210 Fat: 14g Saturated Fat: 2g Carbohydrates: 18g Sugar: 1g Fiber: 5g Protein: 6g Prep Time: 5 mins Cook Time: 5 mins Total Time: 10