Fad Diets: Trick or Treat?
JTA Wellness2017-10-31T12:06:12-06:00By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
Small Changes for More Energy
JTA Wellness2016-11-04T06:25:55-06:00Do you battle constant fatigue? Here are ideas of how food can give you more energy: Do not eat sugary foods by themselves, and limit daily intake to 10 percent or less of your total