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Rolled Ham & Cheddar Omelet

2016-11-04T06:25:54-06:00

Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time:  50 mins Total Time:  50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese

Rolled Ham & Cheddar Omelet2016-11-04T06:25:54-06:00

Spinach, Tomato and Mushroom Frittata

2025-10-16T15:52:45-06:00

Spinach, Tomato and Mushroom Frittata   Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s

Spinach, Tomato and Mushroom Frittata2025-10-16T15:52:45-06:00

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