Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save
Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!
Make a balanced meal in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together a satisfying and health supporting meal with leftover and store prepped
Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg Type: Entree Prep Time: 10 mins
Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook
Oven Baked Cheeseburger Sliders Nutrition Information Serves: 12 sliders Serving Size: 2 sliders Calories: 510 Fat: 20g Saturated Fat: 7g Carbohydrates: 37g Sugar: 7g Sodium: 910mg Fiber: 3g Protein: 45g Cholesterol: 110mg Type: Entree Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save
Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s