Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save
Rosemary & Navy Bean Hummus Author: Adapated from seriouseats.com Nutrition Information Serves: 4 servings Serving Size: ¼ recipe Calories: 210 Fat: 14g Saturated Fat: 2g Carbohydrates: 18g Sugar: 1g Fiber: 5g Protein: 6g Prep Time: 5 mins Cook Time: 5 mins Total Time: 10
Apples & PB(Fit) Author: James Oliver Nutrition Information Serves: 1 serving Serving Size: 1 Calories: 230 Fat: 4.5g Saturated Fat: 0g Carbohydrates: 35g Sugar: 23g Sodium: 300mg Fiber: 10g Protein: 16g Cholesterol: 0mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1
Borracho Beans Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 240 Fat: 4 Carbohydrates: 34 Sodium: 700 Fiber: 6 Protein: 16 Cholesterol: 15 Type: Side Save Print Ingredients 1 pound dried pinto beans, washed 2 quarts low-sodium chicken broth 1 tablespoon salt ½
Witch's Brew (Rustic Split Pea Soup with Crispy Garlic Croutons) Nutrition Information Serves: 8 servings Calories: 380 Fat: 10 g Carbohydrates: 45 g Sodium: 720 mg Fiber: 17 g Protein: 27 g Cholesterol: 40 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Dreamy Vanilla Bean and Blood Orange Chia Pudding Nutrition Information Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10 g; Carbohydrates: 27 g; Sodium: 85 mg; Fiber: 7 g; Protein: 9 g; Cholesterol: 0 mg. Type: Dessert Prep Time: 2 hours 15 mins Total
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips