Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!
Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg Type: Entree Prep Time: 10 mins
Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Gruyere Mushrooms Author: Health by Jan Nutrition Information Serves: 6 servings Calories: 120 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 4g Sugar: 2g Sodium: 460mg Fiber: 1g Protein: 4g Cholesterol: 10mg Type: Appetizer, Side Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save
No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack Prep Time: 2 hours 15 mins Total
Roasted Beet Salad with Oranges and Queso Fresco Nutrition Information Serves: 6 servings Serving Size: about 2 cups Calories: 210 Fat: 12 g Carbohydrates: 20 g Sodium: 200 mg Fiber: 4 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Mexican Prep Time: 45 mins
Zucchini Noodles with Spicy Lemon-Garlic shrimp Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 4 g Sodium: 980 mg Fiber: 1 g Protein: 31 g Cholesterol: 285 mg Type: Entree Prep Time: 10 mins Cook Time: 5 mins Total Time: 15
Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time: 15 mins Cook Time: 20 mins Total Time: 35
Classic Hummus Nutrition Information Serves: 6 servings Calories: 160 Fat: 11g Carbohydrates: 13.5g Sodium: 260mg Fiber: 4.5g Protein: 6g Cholesterol: 0 mg Type: Appetizer Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (15-ounce) can garbanzo beans, drained and rinsed 2
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total