Be Heart-Strong!
JTA Wellness2016-11-04T06:25:44-06:00How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
Balancing Your Plate
JTA Wellness2016-11-04T06:25:56-06:00Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat