healthy snack Archives - JTA Wellness; San Antonio Dietitians

Balanced Snack Combos

JTA Wellness2025-10-02T14:32:17-06:00

Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!

Balanced Snack CombosJTA Wellness2025-10-02T14:32:17-06:00

Cookie Dough Energy Bites

JTA Wellness2025-06-20T14:48:28-06:00

Cookie Dough Energy Bites Nutrition Information Serves: 20 Large Bites (2 Tbsp) Calories: 110 Fat: 6 g Carbohydrates: 12 g Protein: 3 g Prep Time: 20 mins Total Time: 20 mins Save Print Ingredients ½ cup Peanut butter ⅓ cup

Cookie Dough Energy BitesJTA Wellness2025-06-20T14:48:28-06:00