Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans Nutrition Information Serves: 4 servings Serving Size: 1 salmon fillet Calories: 290 Fat: 10 g Carbohydrates: 17 g Sodium: 680 mg Fiber: 5 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: American Prep Time: 10
I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look
Peach Blackberry Horchata Pops Nutrition Information Serves: 10 popsicles Serving Size: 1 pop Calories: 100 Fat: 2 g Carbohydrates: 16 g Sodium: 85 mg Fiber: 0 g Protein: 5 g Cholesterol: 5 mg Type: Dessert, Snack Prep Time: 8 hours Cook Time: 45 mins Total
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is: Everything
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which
How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to