Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over
As we age, our risk for disease and disability increase with inadequate physical activity, genetic susceptibility, and poor diet. While we know this statement to be true, what if the opposite was true? What if
Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you
During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
It is Spring Break and if you are one of the lucky ones, you are getting to enjoy some time off! What a perfect time to take advantage of some extra minutes in your day
We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to
The main theme of December was learning how to make wise and healthy choices over the holidays. Most people attend numerous holiday gatherings and try to do their best at maneuvering all the delicious temptations
Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat