healthy Archives - Page 5 of 5 - JTA Wellness; San Antonio Dietitians

Take charge of the holiday season

JTA Wellness2016-11-04T06:25:56-06:00

Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as

Take charge of the holiday seasonJTA Wellness2016-11-04T06:25:56-06:00

Spinach, Tomato and Mushroom Frittata

JTA Wellness2025-10-16T15:52:45-06:00

Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s

Spinach, Tomato and Mushroom FrittataJTA Wellness2025-10-16T15:52:45-06:00

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