Jan Tilley Archives - JTA Wellness; San Antonio Dietitians

Featured Article: A Powerful Prescription for Healthy Living

JTA Wellness2017-10-11T13:58:49-06:00

JTA Wellness was recently featured in the October issues of Fortune, Entrepreneur & Woman's Day magazines: Additional links: Download the article Schedule an appointment Learn more about our workplace wellness program Purchase Jan's books Ask Jan

Featured Article: A Powerful Prescription for Healthy LivingJTA Wellness2017-10-11T13:58:49-06:00

Tailgating the Healthy Way…What’s Your Game Plan?

JTA Wellness2016-01-08T14:24:22-06:00

Tis' the season to tailgate....but not to gain weight. During football season, we often find ourselves sitting in front of the television with friends and family spending most of our days in a stationary position.

Tailgating the Healthy Way…What’s Your Game Plan?JTA Wellness2016-01-08T14:24:22-06:00