lean meat Archives - JTA Wellness; San Antonio Dietitians

Weeknight Shepherd’s Pie

JTA Wellness2025-10-10T13:13:22-06:00

Weeknight Shepherd's Pie Author: JTA Wellness Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg Type: Entree Prep Time: 5 mins Cook Time: 35 mins Total Time: 40

Weeknight Shepherd’s PieJTA Wellness2025-10-10T13:13:22-06:00

Maple-Glazed Pork Chops

JTA Wellness2016-11-04T06:25:55-06:00

Maple-Glazed Pork Chops Nutrition Information Serves: 4 Calories: 260 Fat: 5 Carbohydrates: 18 Sodium: 440 Fiber: 1 Protein: 32 Cholesterol: 95 Type: Entree Cook Time: 15 mins Total Time: 15 mins Save Print Marinade 4-12 hours Ingredients 3 tablespoons lightly packed brown sugar 2

Maple-Glazed Pork ChopsJTA Wellness2016-11-04T06:25:55-06:00