Make Sleep a Priority
JTA Wellness2016-11-04T06:25:40-06:00Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Eat Better to Sleep Better
JTA Wellness2016-11-04T06:25:49-06:00You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to