Autumn Fruit Crisp Author: JTA Wellness Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 160 Fat: 7g Saturated Fat: 3g Carbohydrates: 25g Sugar: 16g Sodium: 40mg Fiber: 1g Protein: 2g Cholesterol: 15mg Type: Dessert Prep Time: 20 mins Cook Time: 50 mins Total Time: 1
Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3 mg Type: Side Dish Cuisine: American Prep Time: 15
Brown Sugar Butternut Squash with Toasted Pecans Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 130 Fat: 4.5g Carbohydrates: 24g Sodium: 80mg Fiber: 4g Protein: 2g Type: Side Save Print Ingredients 2 butternut squash (4 lbs.) 2 tablespoons butter, melted ¼ teaspoon
Roasted Brussels Sprouts w/ Bacon & Pecans Nutrition Information Serves: 6 Calories: 130 Fat: 9 Carbohydrates: 9 Sodium: 350 Fiber: 4 Protein: 7 Cholesterol: 5 Type: Side Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins Save Print Ingredients 2 (10oz)
Spicy Nut Popcorn Author: Jan Tilley Type: Dessert Save Print Ingredients 2 tablespoons butter ½ cup pecans, coarsely chopped ½ cup slivered almonds 1 teaspoon chili powder ½ teaspoon salt ½ teaspoon grated lime peel
Chocolate-Pecan Dates Author: JTA Wellness Nutrition Information Serves: 10 servings Serving Size: 2 pieces Calories: 200 Fat: 12.5 g Saturated Fat: 4.5g Carbohydrates: 33g Sugar: 29g Sodium: 40mg Fiber: 3g Protein: 2 g Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 160 Fat: 5 g Carbohydrates: 28 g Sodium: 5 mg Fiber: 4 g Protein: 2 g Cholesterol: 5 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour
Apple Salad with Pecan & Feta Crumbles Author: Jan Tilley Type: Salad Save Print Ingredients 2 heads red leaf lettuce, torn 1 apple, chopped ½ pound reduced fat feta cheese, crumbled SPICED PECANS: ¾ cup pecan
Overnight Bubble Bread Type: Dessert Save Print "One of the easiest and best tasting recipes for breakfast! Remember, when planning to make these, they must rise overnight! My mom made these for us when we were
Pumpkin Squares Type: Dessert, Snack Save Print Ingredients Crust: 1 cup flour ½ cup brown sugar ½ cup quick oats ½ cup butter Filling: 1 (16 oz) can pumpkin 1 (13.5 oz) can evaporated skim milk